BREAD PUDDING 1

            How to cooking it:
Take three jills of milk

When boiled, take a penny loaf sliced thin, cut off the out crust, put on the boiling milk

Let it stand close covered till it be cold and beat it very well till all the lumps be broke

Take five eggs beat very well, grate in a little nutmeg, shred some lemon-peel and a quarter of a pound of butter or beef-suet, with as much sugar as will sweeten it

And currans as many as you please

Let them be well cleaned

So put them into your dish, and bake or boil it.

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APPLE AND HONEY PUDDING

            How to cooking it:
Take four cups of raw apples cut in small pieces, two cups of bread crumbs, one-half cup of hot water, two teaspoons of butter, two teaspoons of cinnamon, one-half cup of honey.

Put a layer of the apple in a well-buttered pudding dish; then a layer of crumbs.

Mix the honey and hot water.

Pour part of this over the crumbs, sprinkle with cinnamon and dot with a few bits of butter.

Fill the dish with alternate layers of apples, crumbs, honey, etc., having a layer of crumbs on top.

Cover and bake forty-five minutes.

Serve with cream.

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APPLE PUDDING 1

            How to cooking it:
Take half a dozen large codlins or pippens roast them and take out the pulp; take eight eggs, (leave out six of the whites) half a pound of fine powder sugar.
Beat your eggs and sugar well together
and put to them the pulp of your apples
half a pound of clarified butter
a little lemon-peel shred fine
a handful of bread crumbs or bisket
four ounces of candid orange or citron
and bake it with a thin paste under it.

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ALMOND PUDDING 1

            Ingredient:
Take one pound of almonds. 
Blanch'd and beat fine.
One pint of cream.
The yolks of twelve eggs. 
Two ounces of grated bread. 
Half a pound of suet.
Marrow or melted butter.
Three quarters of a pound of fine sugar. 
A little lemon-peel and cinnamon. 

How to cooking it:


Bake it in a slow oven, in a dish, or little tins. The above are very good put in skins.

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Antipasto Pasta Salad Recipe

ingredient:

1 pound shell, bowtie or elbow macaroni pasta 1/4 pound Genoa salami, chopped


1/4 pound pepperoni, chopped


1/2 pound Asiago or Italian sharp cheese, diced 1 (6 ounce) can black olives, drained and chopped 1 red bell pepper, diced


1 green bell pepper, diced


3 ripe tomatoes, chopped


1 (.6 ounce) Italian dressing mix (Good Seasons) 3/4 cup extra virgin olive oil


1/4 cup balsamic vinegar


2 tablespoons dried oregano


1 tablespoon dried parsley


1 tablespoon grated Parmesan cheese


salt


ground black pepper


Cook the pasta in a large pot of salted boiling water until al dente. Drain and cool under cold water. In a large bowl, combine the pasta, salami, pepperoni, cheese, black olives, red bell pepper, green bell pepper and tomatoes. Sprinkle on the envelope of powdered dressing, mix thoroughly and refrigerate salad.


To prepare the dressing, whisk together the olive oil, balsamic vinegar, oregano, parsley, parmesan cheese, salt and pepper. Just before serving, pour dressing over the salad and mix well.
1 pound shell, bowtie or elbow macaroni pasta 1/4 pound Genoa salami, chopped


1/4 pound pepperoni, chopped


1/2 pound Asiago or Italian sharp cheese, diced 1 (6 ounce) can black olives, drained and chopped 1 red bell pepper, diced


1 green bell pepper, diced


3 ripe tomatoes, chopped


1 (.6 ounce) Italian dressing mix (Good Seasons) 3/4 cup extra virgin olive oil


1/4 cup balsamic vinegar


2 tablespoons dried oregano


1 tablespoon dried parsley


1 tablespoon grated Parmesan cheese


salt


ground black pepper


Cook the pasta in a large pot of salted boiling water until al dente. Drain and cool under cold water. In a large bowl, combine the pasta, salami, pepperoni, cheese, black olives, red bell pepper, green bell pepper and tomatoes. Sprinkle on the envelope of powdered dressing, mix thoroughly and refrigerate salad.


To prepare the dressing, whisk together the olive oil, balsamic vinegar, oregano, parsley, parmesan cheese, salt and pepper. Just before serving, pour dressing over the salad and mix well.

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Liver is the most important organ in our human body, it is the universal filtering system.
The blended juice of pumpkin, orange and milk helps in liver damage healing.


Pumpkin 100 grams, peeled and steamed before blending
Orange ½ piece,peeled, separate into cloves
Full Cream Milk 200 ml,blend with the fruits

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Rock Melon Juice Recipe

High blood pressure is a common sickness in today society, most people has certain
level of high blood pressure it is just either minor or it has not shoot up to the
dangerous zone.
Drinking banana rock melon milk shake helps to control the blood pressure at the
moderate level.

Banana 2 pieces, peeled and cut into sections.
Rock Melon 150 grams,peeled, remove the seeds and cut into cubes.
Skim Milk 200 ml,blend with the fruits

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Pomelo Juice Recipe

After a long day of office work, it is good timing to drink a glass of freshly squeeze ice
cooling pomelojuice.
Pomelohas great ingredients like rich in vitamin C, bioflavonoid , dietary fiber and taste
really good. The sweet and sour juice helps to wash your tiredness and muscle fatigue.

Pomelo500 grams, peeled, remove the seeds, scoop out the flesh only and cut into
slices
Some Fine Sea Salt,dissolve in warm water and let cool before adding into the juice

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Mix Fruit And Vegetable Jus 1

          Our digestion system is the 2ndbusiest function part after the heart, it needs to run
almost 24 by 7 for digesting and absorbing nutrient for our body to absorb.
Drinking the right juice will help to rebuild a better digestion system.
Here is a great vegetable and fruit juice recipe for overhauling digestion system
purposes.

White Cabbage 300 grams, chop into small slices
Orange 1 piece, peeled and seeded
Lemon ½ piece, seeded and cut into slices

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Aparagus Jus Recipe

  This superb vegetable juice is really an extreme fat burner. It includes of coriander,
asparagus, onion, and red raw sugar.
Asparagus is alkaline vegetable, rich in dietary fiber, vitamins A, C, E and also great
inclusive of vegetable protein that is good for our body system.

Asparagus 50 grams, cooked in boiling hot water for 5 minutes, dried
Coriander 10 grams, chop into sections
Onion 15 grams, cut into slices
Red Raw Sugar 2 tablespoons,dissolve in warm water and let cool before adding

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Mushroom And Grape Juice Recipe

            Have you ever thought of mushroom can be one of the juicing ingredients?
Mixing mushroom and grapes help to get rid of edema and good for diuretic for
everyone.

Dried Mushroom 10 grams, soaked in warm water until soft, rinse through running
water before use.
Grapes 120 grams, whole with seeds and skin on
Raw Honey 10 ml,dissolve in warm water and let cool before adding into the juice
Tips:
After eating grapes and immediately drink 500 ml of water will help to flush out / pass motion
like diarrhea. It is safe and will heal naturally after 1-2 times visit of toilet.

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Chicken Parmesan Meatball Subs

Ingredients:
1 1/2 pounds ground lean chicken
1 tablespoon grill seasoning blend
1 large egg
1 cup grated Parmesan Cheese
1/2 cup whole wheat bread crumbs (pulsate 2 slices of 100% whole wheat bread) with Italian
seasoning
Handful of chopped parsley leaves
3 tablespoons extra-virgin olive oil,
Canned or homemade tomato basil spaghetti sauce
4 (6 to 8-inch) crusty whole wheat sub rolls
1 1/2 cups shredded provolone

Preparation:
Preheat oven to 425 degrees F.

Place ground chicken in a bowl and season with grill seasoning. Add egg, half of the grated cheese,
bread crumbs, parsley, and extra-virgin olive oil to the bowl. Mix the chicken and form 12 large
meatballs. Squish the balls to flatten them a bit like mini oval meatloaves. Bake the meatballs 15
minutes until golden and firm. Once the meatballs come out switch the broiler on. Remove the meat
from oven and loosen with a thin spatula. Turn meat balls in tomato sauce. Cut sub rolls making the
bottom a little deeper than the top. Hollow out a little bread and lightly toast the sub rolls under broiler.

Fill the bottoms of the breads with flattened balls and extra sauce. Combine the provolone and
remaining Parmesan. Cover the subs with cheese and return to broiler to melt the cheese until golden.

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Pineapple Juice Recipe

Pineapple is strong  in fat burner. Consume pineapple juice everyday helps in body
slimming. However if drinking pineapple juice alone too often will hurt the stomach as it
is might too acidic to some people.
So the recipe here is a neutral one that suit everyone, with adding some rock sugar and
salt into the pineapple juice, this help neutralize a bit.

Pineapple 50 grams, skinned and cut into slices
Some Rock Sugar, dissolve in warm water and let cool before adding into the juice
Some Fine Sea Salt,dissolve in warm water and let cool before adding into the juice

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Dark Chocolate Bark

Ingredients:
3/4 cup roasted, shelled pistachios (3 ounces), coarsely chopped
3/4 cup dried cherries and/or dried cranberries (unsweetened)
teaspoon freshly grated orange zest
24 ounces bittersweet chocolate, finely chopped, divided

Preparation:
Line the bottom and sides of a jelly-roll pan or baking sheet with foil. (Take care to avoid wrinkles.)

Toss pistachios with cherries (or cranberries) in a medium bowl. Divide the mixture in half; stir orange
zest into 1 portion.

Melt 18 ounces chocolate in a double boiler over hot water. (Alternatively, microwave on low in 30-
second bursts.) Stir often with a rubber spatula so it melts evenly.

Remove the top pan and wipe dry (or remove the bowl from the microwave). Stir in the remaining 6
ounces chocolate, in 2 additions, until thoroughly melted and smooth.

Add the pistachio mixture containing the orange zest to the chocolate; stir to mix well. Working
quickly, scrape the chocolate onto the prepared pan, spreading it to an even 1/4-inch thickness with a
rubber spatula. Sprinkle the remaining pistachio mixture on top; gently press it into the chocolate with
your fingertips. Refrigerate, uncovered, just until set, about 20 minutes.

Invert the pan onto a large cutting board. Remove the pan and peel off the foil. Using the tip of a sharp
knife, score the chocolate lengthwise with 6 parallel lines. Break bark along the score lines. Break the
strips of bark into 2- to 3-inch chunks.

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Pineapple and Lemon Juice Recipe

 There are tones of dirt and toxic element sticking on the intestine wall through the
years. This toxic particles will accumulate bit by bit until make you fall sick.
Try this intestine cleaner juice to get rid all of them.
Celery has really coarse dietary fiber that when flush through the intestine, it can swept
away the sticky toxic on the intestine wall easily.
Pineapple and Lemon is a really good natural detergent in accelerating the cleansing
effect.

Grape 100 grams, whole
Celery 60 grams,stem only, cut into sections
Pineapple ½ piece,skinned, cut into slices
Lemon ½ piece,cut into half, seeded, with skin on
Some Fine Sea Salt,dissolve in warm water and let cool before adding into the juice

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Cucumber Juice Recipe

This unique juice helps in diuretic, detoxing through urination. Also it makes your feel
better and smooth in pass motion too.
Cucumber has the effect of  body cooling, teaming up with apple which is rich in dietary
fiber and lemon the strong body cleanser give you the ultimate diuretic juice for the


Apple 1 piece, remove core, cut into slices
Cucumber 100 grams,cut into slices
Lemon ½ piece,cut into half, seeded, with skin on
Some Fine Sea Salt,dissolve in warm water and let cool before adding into the juice

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Manggo Juice Recipe

Mango is rich in dietary fiber and lemon is the known to be efficient in cleansing, mixing
these 2 together help to accelerate the movement in intestine and  get the toxic
element flush out the body faster.

Mango 2 pieces, peeled and remove core, cut into slices
Lemon ½ piece,cut into half, seeded, with skin on
Some Honey,dissolve in warm water and let cool before adding into the juice

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Banana Juice Jus Recipe

A natural remedy in lowering bad cholesterol and dissolving fat fast through juicing.
This extremely high dietary fiber and vitamin C juice recipe is something you should try
at least once a week. It helps in having smooth pass motion too.

Banana 1 piece, peeled and cut into sections
Bitter Gourd 100 grams, seeded and cut into slices
Apple 50 gram, skinned and remove core, cut into slices
Filter Water 100 ml,mix into fruits and vegetable when blending

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Strawberry Juice Recipe

Free and easy, happy as always when passing motion is something some of us wanted
so badly. Get rid of constipation and have a life time relief.
This juice not only helps in easing constipation but also improving the digestive system
and easing liver health problem.

Strawberry 20 grams, whole fresh and cleaned
Kohlrabi 50 grams, mixing leaves, body and stem
Muskmelon 1 slice,sliced, seeded and skinned
Lemon ½ piece,cut into half, seeded, with skin on
Dash of Fine Sea Salt,always good to add in some for seasoning

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Apple Juice Recipe

 “An apple a day keeps doctor away”. This is really true.
Mixing apple, lemon and Chinese cabbage together in juicing will help in easing
constipation and accelerate body detoxing process


Apple 1 piece, whole unpeeled, preferable green apple
Chinese Cabbage 100 grams, remove the stem and maintain the leaves
Lemon ½ piece,cut into half, seeded, with skin on

Tips:
For better taste, you can add in raw honey and some dash of fine sea salt into the drink

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